Do you always feel too tired to function, especially on a Monday? We know the exact time you need to go to sleep… depending on your bedtime, of course.
This sleep calculator will tell you the ideal times for you to go to bed. For example, if you need to wake up at 7am, you should be tucked in by 9.46pm, 11.16pm, 12.46am or even 2.16am!
The calculator delivers the results by looking at sleep cycles, which usually last for 90 minutes. If you wake up during one of these cycles, you’ll wake up feeling miserable.
If you want to find your ideal bedtime, click here!