Ever wished you could work out with ex-Bachie Sam Wood and have him assist you while you master tricep dips and chin-ups?
Well, the BUF Girls did and so… they did!
Watch celebrity trainer Cassey Miller get her butt and biceps whipped in a bodyweight session with Sam down on Bondi Beach, after she puts him through a BUF Girls ‘quick fit quiz’.
Find out what a day on Sam’s plate looks like, his training style in 3 words, whether he and Snez really train together, plus what he gets up to in the first hour of his day.
Hint: watch out for the partnered tricep dips that made Cass blush towards the end of the circuit. Oh la la…