Former Bachelor Sam Wood Reveals The Key To His Happy Relationship!

2016-10-07 03:45:17Z
Justin Hill
Justin Hill

I’m Scoopla’s red carpet reporter and have interviewed everyone from Angelina Jolie to Katy Perry (who fiddled with my bow tie!). My life motto is ‘dress like it’s the red carpet… not the supermarket’.

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Ever wished you could work out with ex-Bachie Sam Wood and have him assist you while you master tricep dips and chin-ups?

Well, the BUF Girls did and so… they did! 

Watch celebrity trainer Cassey Miller get her butt and biceps whipped in a bodyweight session with Sam down on Bondi Beach, after she puts him through a BUF Girls ‘quick fit quiz’.

Find out what a day on Sam’s plate looks like, his training style in 3 words, whether he and Snez really train together, plus what he gets up to in the first hour of his day.

Hint: watch out for the partnered tricep dips that made Cass blush towards the end of the circuit. Oh la la…

You can train with Cass and the BUF Girls at or check out more of Sam at

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